Discovering The Magic of Bhutan Fairy Mushrooms: a Culinary and Medicinal Treasure

The fairy mushroom, known as the Marasmius oreades, grows randomly in teams referred to as arcs, troops, or rings. There’s a lot to find about this fascinating edible fairy mushroom because it lends itself to baked objects like cookies due to its candy taste. Furthermore, it’s a part of dishes like soups and stews. The stems, that are normally fibrous and unappealing, are historically eliminated, and the caps are strung up and dried. The presence of trehalose could also be the reason for this mushroom’s candy taste.

Bhutan Fairy mushrooms look just like oyster mushrooms. They belong to the identical household as these two mushrooms. Thailand is the place the time period “Fairy Mushroom” first appeared. As a result of the truth that this fungus was initially recognized in India, some Thai folks name them mushrooms. A number of Bhutan Fairy Mushroom species want totally different temperatures. Sure cultivars flourish in the summertime. A number of sorts, that are often produced commercially, bloom properly within the winter.

Bhutan Fairy Mushrooms assist the abdomen to eat. It regulates the capillary, liver, coronary heart, and lung functioning, relieves signs of dysentery and cramps, aids in enhancing blood circulation, prevents warmth stroke, anemia, and sore throat, encourages correct blood stream by stimulating it, assists in decreasing discomfort, together with toothaches, bleeding, and hemorrhoids, and aids in stopping most cancers or most cancers.


  • The most expensive mushroom on the planet is grown in Bhutan.
  • The price of matsutake mushrooms is among the many highest on the planet. It can’t be farmed. Solely within the dense forest of the mountains, simply beneath pine bushes, nearly underground, can it thrive. It has a symbiotic relationship with the roots of the host tree as a result of its development is reliant on that tree. They’re extremely specific circumstances.
  • In Bhutan, the Matsutake mushroom is known as Sangay Shamu and is extremely valued.
  • Even a celebration referred to as Matsutake Matsuri is held in his honor. You possibly can get hold of a pattern number of dishes made with this mushroom there.
  • Cordyceps Sinensis is a brilliant mushroom present in Bhutan.
  • Oyster mushrooms are a typical part in cooking as a result of they take in any liquid that is available in contact with them. Oyster mushrooms are often used within the preparation of shamu datshi in Bhutan.
  • Bhutan at the moment has a thriving oyster mushroom cultivation trade.
  • A uncommon and weird mushroom referred to as Cordyceps Sinensis could be present in Bhutan’s Himalayas at elevations between 14,500 and 17,000 ft, barely meters beneath the snow line.
  • Earlier than the wet season begins, cordyceps mushroom spores decide on the heads of underground caterpillars. Cordyceps sinensis means “summer season plant” and “winter bug” in Tibetan. The fungus infects the caterpillar’s physique so deeply that it emerges by the insect’s head, sapping it of all of its vitality and killing it within the course of.
  • Mushrooms often called oyster mushrooms have frills across the margins and skinny caps that resemble oysters. They’ve a delicate, savory taste and a fragile texture.


It’s essential to consider and consider the meals’ potential well being benefits and know whether or not or not the meals we eat is wholesome or not. This has a huge impact on how nicely we do on all of our every day duties, whether or not they be at dwelling, at college, at work, or anyplace else. Listed here are the Bhutan Mushroom Traits and Well being Benefits that it’s essential know in the event you get pleasure from mushrooms.

Many research on mushrooms’ results have produced encouraging findings, particularly when it comes to cardiovascular well being. One examine discovered that taking a mushroom complement within the type of powder dramatically lowered the danger of coronary heart failure. The herb’s anti-inflammatory and antispasmodic qualities, which assist guard in opposition to circumstances like coronary heart arrhythmias, are largely in charge for this.

NK cells, the physique’s first line of protection in opposition to an infection and illness, are straight stimulated by mushrooms. From most cancers to the frequent chilly and all the things in between, these immunoprotective advantages are useful. It’s useful.

Athletes have lengthy used mushrooms for the power boosts they’ll supply as a result of they’ve the ability to drastically increase power ranges. Those that want an power enhance get one due to mushrooms, which improve mobile power technology and oxygen consumption within the physique.

One of many chemical routes linked to levels of cholesterol is impacted by mushrooms. As “good” levels of cholesterol rise and “dangerous” levels of cholesterol fall, the guts and quite a lot of different organ programs influenced by ldl cholesterol, reminiscent of our metabolism and endocrine system, are successfully protected. By incorporating cordyceps into your weekly natural treatments, you possibly can support in stopping atherosclerosis and the ensuing coronary heart assaults and strokes.

Details about the anti-aging properties of mushrooms: Whereas many individuals assert to know the anti-aging secret, among the most dependable research reveal that it rejuvenates the pores and skin, eliminates lifeless and dying cells, and improves the look of blemishes. The potent anti-aging chemical compounds present in mushrooms actually do assist to effectively take away wrinkles and blemishes.

Mushrooms have the ability to reinforce the quantity of oxygen taken in by the lungs, which is advantageous for each athletes and other people with respiratory circumstances like bronchial asthma and continual bronchitis. To help in avoiding respiratory discomfort and weak spot, up your oxygen consumption. Elevating oxygen ranges additionally aids in higher oxygenating the physique’s extremities, which improves the effectivity of organ programs.


As a meals fanatic, it’s possible you’ll at all times need to strive new meals and put together a spread of dishes on your family members or your self. These are among the quite a few recipes that you just may wish to strive utilizing Bhutan Fairy Mushrooms, as that nation is famend for its mushroom rising.

  • Cheese and Mushroom Recipe

Components: Cremini mushroom, 2-4 tbsp. of cheese (a mixture of Amul cheese and farmer cheese), 300 grams, 1 onion, 6-7 Inexperienced pepper, 3–4 tbsp. of oil, 1/2 Tomato, Salt as desired, 3-4 cup of water, 4 to five garlic slices and sprigs of coriander


  1. The garlic, onion, tomato, onion, and mushrooms ought to all be rinsed.
  2. Slice mushrooms in half then lower every half in half as soon as extra.
  3. Slice the tomato, the chili, the onion, and the garlic as nicely.
  4. Switch the beforehand chopped mushrooms, onion, tomato, inexperienced pepper, garlic, water, oil, and salt to a pot, cowl it, and prepare dinner it on excessive warmth for 3 to 5 minutes.
  5. Add the cheeses and simmer them for an extra three to 5 minutes with the lid on. The cheese sometimes melts in two to a few minutes.
  6. Flip off the flame and go away them to chill for a few minutes with out stirring.
  7. Combine totally, test the salt, and add extra if obligatory.
  8. Add some coriander leaves to your mushroom datshi as a garnish.
  9. With rice, it pairs extremely nicely.
  • Fairy Ring Mushrooms with Parsley

Components: 350 grams of fairies rings, two tablespoons of parsley, two Garlic cloves, two tablespoons of oil, 60g of butter, Pepper, and salt


  1. Take away the stem ends from the fairy rings and clear them. If they’re massive, lower them up roughly.
  2. The garlic is peeled and chopped.
  3. In an enormous pan over excessive warmth, add the fairy rings and let the oil warmth up.
  4. Prepare dinner them until the water comes out of them. Scale back the warmth to medium after the water has almost utterly evaporated, and boil the potatoes for an extra jiffy.
  5. Butter have to be added to the pan.
  6. Add the garlic and parsley as soon as it has melted.
  7. Mix, then heat for a minute.
  8. Embrace salt and pepper.
  • Creamy Garlic & Mushroom Rooster

Components: 8 rooster thigh fillets with out bones (ideally with the pores and skin on), 400g (14 oz) of chopped mushrooms, 1 teaspoon sea salt, 1 dice of rooster inventory, black pepper, floor, 1/2 tsp., 2 tablespoons of vegetable oil, 1.7 oz (50g) of unsalted butter, 4 garlic cloves, chopped finely, three Thyme sprigs, 1 cup of Coconut cream, 1 lemon’s finely grated zest, and a pair of tbsp of thinly sliced chives


1. Salt and the broken-up rooster inventory dice ought to be mixed. The rooster fillets are lined with the combination throughout. Sprinkle the pepper on prime. Delay until later.

2. In an enormous frying pan, warmth the vegetable oil over excessive warmth. Incorporate the rooster fillets (pores and skin aspect down if they’ve pores and skin). Give the rooster 5 minutes to sear or till golden brown. Prepare dinner the rooster for an extra two minutes on the opposite aspect. Put the rooster in an enormous dish.

3. Take away all the rooster fats from the pan besides for two teaspoons. Restart the warmth on the pan at a medium-high setting. As quickly because the butter begins to foam, add the mushrooms. The mushrooms ought to be salted and seared for 2 to a few minutes or till browned on the primary aspect. Prepare dinner the mushrooms for an extra 3 to 4 minutes whereas stirring till they’re evenly browned. Stir-fry for a minute longer after including the garlic.

4. Combine the mushrooms with the thyme leaves. After that, embrace the coconut cream. Reintroduce the rooster chunks to the creamy sauce. Prepare dinner the rooster for 10 minutes or till it’s absolutely cooked. Serve after including the chives and lemon zest.


Meals fanatics spend time finding out new culinary strategies and utilizing a spread of substances to be sure that each meal they eat is nutritious. Thus, mushrooms are a beautiful selection as a result of they’re the healthiest greens. It’s unquestionable that mushrooms present quite a lot of well being advantages. This will really help you in having a satisfying dinner that helps a wholesome lifestyle. It’s not simply one thing that you just see within the woods or within the meadows.

However you’ll in all probability get uninterested in serving and consuming repetitive recipes with mushrooms. Therefore, mushroom gives you snacks which can be absolutely the healthiest. Given all of the well being benefits of mushrooms, it’s possible you’ll wish to search for freshly ready, healthful mushroom snacks.

Go to and avail these snacks that function mushrooms that are a very good supply of fiber, vitamin D, nutritional vitamins B2 and B3, potassium, copper, and selenium, a robust antioxidant that helps a wholesome immune system and protects mobile and tissue harm. They’re additionally wealthy in vitamins and low in carbs.